INDIVIDUAL THERAPY

What to expect: 
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Communicating safety with me in session -- [Download]
Feeling safe in therapy isn’t always something we can put into words. This guide introduces simple ways to communicate your comfort, discomfort, and boundaries with me, especially when finding the right words feels difficult.

my crisis policy -- [download]
Transparency matters, especially when it comes to your safety and privacy. This document explains how I approach crises collaboratively, when confidentiality may need to be broken, and what you can expect from me if safety concerns arise.

Teletherapy FAQ -- [download]
Therapy doesn’t require a perfect environment, but privacy and safety matter. This guide answers common questions about attending virtually, including where you can join from, who can be present, and how we handle interruptions or technical difficulties.