RESOURCES
This page offers practical information, educational materials, and trusted outside resources to support you both in and outside of therapy. These resources are not a substitute for individualized medical or mental health care, emergency services, or professional assessment.
crisis resources
If you are experiencing a suicidal crisis or believe you may be unable to keep yourself safe, call 911 or go to your nearest emergency department.
Call or text 988, or use the online chat.
Crisis support and suicide-prevention resources for Arkansans.
Helping Someone Who May Be Suicidal
Guidance for family members, partners, friends, and others who are concerned about someone they care about.
Reducing Access to Lethal Means
Information for individuals and families about temporarily increasing safety by reducing access to highly lethal methods during periods of elevated risk.
The Stanley-Brown Safety Planning Intervention provides a structured plan for recognizing warning signs, identifying coping strategies and supportive people, and making the environment safer during a suicidal crisis.
Safe Medication Disposal: Arkansas Drug Take Back
Find locations to safely dispose of unused or unwanted medications and reduce access during periods of increased risk.
Domestic violence & relationship safety
If you are in immediate danger, call 911. If you believe your device or
internet activity may be monitored, consider using a safer device to
access these resources.
Learn about warning signs, types of abuse, stalking, and patterns of power and control.
Create a personalized safety plan for staying safer, preparing to leave, or after leaving an abusive relationship.
National Domestic Violence Hotline
Call 800-799-SAFE (7233), text START to 88788, or use the Hotline's online chat.
Find advocacy, legal, crisis, and other support services for survivors.
Arkansas Domestic Violence Shelters
Find shelters, crisis programs, and hotline information throughout Arkansas.
Intervention for Individuals Who Have Abused
Domestic Violence Intervention Programs focus on accountability, power, and control, behavior change, and preventing future violence.
Sexual Assault Support (RAINN)
Free, confidential support and resources for survivors of sexual assault and abuse. Call 800-656-HOPE (4673) or visit the National Sexual Assault Hotline.
GENDER- & Queer-AFFIRMING RESOURCES
Peer support & crisis resources for transgender & gender-diverse people.
24/7 crisis support & resources for LGBTQ+ young people.
AR Queer Life Healthcare Directory
Find affirming medical, mental health, & gender-affirming care providers across Arkansas.
Search for LGBTQ+ affirming healthcare providers by location & specialty.
Take a look at Park West Pharmacy's resources for HRT provider recommendations in Arkansas.
Gender-Affirming Surgery Readiness Letters
Learn about surgical readiness letters, what they include, & when they may be required.
The GALAP Directory helps connect TGNC clients with affirming clinicians who may provide letters of support for gender-affirming care.
Interactive tool to help adults prepare Arkansas name-change paperwork.
therapeutic skills
Short YouTube videos teaching practical DBT skills and concepts.
Dialectical Behavior Therapy Online Modules
Free lessons, videos, exercises, and worksheets covering mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
The Negative Cycle in EFT: A Refresher
A short introduction/overview to recognizing, stoping, and changing your and your partner's negative cycle.
Worksheets and exercises on anxiety, depression, relationships, emotions, CBT, DBT, stress, and much more.
A guided exercise for reducing physical tension and promoting relaxation.
A brief guided practice for soothing emotional distress and responding to yourself with greater kindness.
A structured strategy for managing intense emotions through expression, movement, and self-soothing.
